XIHA Life XIHA Life - The world's first truly multilingual social network for exchange students, expats and people living in multi-cultural families. http://en.xihalife.com/ en Copyright (c) 2007 XIHA Software rss@xihalife.com (XIHA Life RSS Manager) webmaster@xihalife.com (XIHA Life Webmaster) Tue, 06 Jan 2009 22:23:38 CST Tue, 06 Jan 2009 22:09:03 CST home 60 How to invite friends??? I can´t do the gold member challenge succesfullysmiley


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]]> http://en.xihalife.com/bbs/home/questions/39054.htm home http://en.xihalife.com/bbs/home/questions/39054.htm 1 http://en.xihalife.com/?u=205052 (Eli.Eccentric) http://en.xihalife.com/bbs/home/questions/39054.htm Tue, 06 Jan 2009 16:53:37 CST review:1322

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]]> http://en.xihalife.com/bbs/games/reviews/39062.htm home http://en.xihalife.com/bbs/games/reviews/39062.htm 0 http://poohbear37.xihalife.com/ (erica) http://en.xihalife.com/bbs/games/reviews/39062.htm Tue, 06 Jan 2009 18:12:22 CST Favorite Broken Heart I wassmiley in my closet digging ran across some pictures and a couple letters you wrote. Kinda had me remincing bout when it was different right before you let me go. Cause even though we had to smiley (Baby I admit it) You was worth my heart getting broke. Cause I aint never those feelings, I aint get to say it last time we spoke.
Even though its goodbye smiley Before I run into you I just wanted you to know Your my Favorite Broken Heart. Even though I've cried I don't wanna beef here I will always be here for you Your my Favorite Broken Heart.

SO why you gotta blast ya' name is the streets and tell everybody that I made dirt about you. And everything we've been through (is between me and you) Baby Boy oh. We aint gotta be the clishe exes with the (he say she say) Like we aint grown. If you aint got nobody these days Maybe you can hit me on ym cell or at home.
Ismileyt's been so long
Since I saw ya
Still I got nothing
But love for
ya
Tell me that you know that I'm
Always here
Whenever however forever

Thank you
If I could do it all again
Id do the very same thing
Knowin
that you
Would hurt me in the end
(Baby I would do it all again)
I
never knew
What was forever till I met you
I know you'll be there whenever
I need you
No matter what I'm still ya friend
I know it sounds crazy baby


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]]> http://en.xihalife.com/bbs/friends/brokenhearts/35240.htm home http://en.xihalife.com/bbs/friends/brokenhearts/35240.htm 2 http://ladyjeneeqneat.xihalife.com/ (Lady JeNeeQ-Neat) http://en.xihalife.com/bbs/friends/brokenhearts/35240.htm Thu, 04 Dec 2008 19:12:32 CST why arisa is sad? Comments: 1 | Add comment

]]> http://en.xihalife.com/bbs/friends/brokenhearts/35467.htm home http://en.xihalife.com/bbs/friends/brokenhearts/35467.htm 1 http://suketu.xihalife.com/ (suketu) http://en.xihalife.com/bbs/friends/brokenhearts/35467.htm Mon, 08 Dec 2008 09:12:31 CST The worst things to say to someone...
I thought I would share what I've heard lately. However, as I'm writing this I'm realizing I can't write anything now - it's all too fresh in memory. Wounds still open and bleeding, you know. In my case it all goes down to how bad I have been in bed, how sex with me was practically always disgusting, comparable to rape. There seems to be a huge number of ways to say it out loud! Just when you thought you heard it all... Just how did we end up being together for two years if it was so horrible? Just why didn't you leave me long time ago? Or in fact, why did we start dating in the first place? And why say so many things now when it's over anyway?

And why now, after all the things you've told me, you still want to part ways as friends? Is it really necessary to use all your might to push me down on the ground and then say you still hope we can be friends. And how can we be friends when the fresh words are still echoing in my mind - "I don't care about you - AT ALL".

Can anyone share their experiences? I'm wondering if it always has to go this way, or is there ever such thing as parting ways as friends? Or is friendship something that will somehow magically still reappear after the war is over?

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]]> http://en.xihalife.com/bbs/friends/brokenhearts/758.htm home http://en.xihalife.com/bbs/friends/brokenhearts/758.htm 14 http://broken.xihalife.com/ (broken) http://en.xihalife.com/bbs/friends/brokenhearts/758.htm Mon, 11 Sep 2006 12:07:39 CDT Photo by Agatha Comments: 7 | Add comment

]]> http://en.xihalife.com/bbs/photos/comments/5681.htm home http://en.xihalife.com/bbs/photos/comments/5681.htm 7 http://boooohoo9.xihalife.com/ (Agatha) http://en.xihalife.com/bbs/photos/comments/5681.htm Sun, 11 Nov 2007 03:02:18 CST The best book by Stephen King?

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]]> http://en.xihalife.com/bbs/entertainment/books/37823.htm home http://en.xihalife.com/bbs/entertainment/books/37823.htm 8 http://jazz2307.xihalife.com/ (Jazz) http://en.xihalife.com/bbs/entertainment/books/37823.htm Sat, 27 Dec 2008 18:29:26 CST Funny Pictures

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]]> http://en.xihalife.com/bbs/entertainment/jokes/38281.htm home http://en.xihalife.com/bbs/entertainment/jokes/38281.htm 1 http://babywen521.xihalife.com/ (Monica) http://en.xihalife.com/bbs/entertainment/jokes/38281.htm Wed, 31 Dec 2008 11:28:22 CST Tatana Kucharova: Miss World 2006

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]]> http://en.xihalife.com/bbs/friends/gossips/899.htm home http://en.xihalife.com/bbs/friends/gossips/899.htm 11 http://joeistheman.xihalife.com/ (Joe) http://en.xihalife.com/bbs/friends/gossips/899.htm Sun, 01 Oct 2006 02:33:00 CDT Eye exercises
The most notable example of eye exercises on a wide scale is that of China. Every morning, the schoolchildren and factory workers massage their eyes for a short while. And they do have a low incidence of myopia. But so many other factors come into play as well.

General tips when doing eye exercises

- Please take off your glasses or contact lenses, you will then feel more comfortable and relaxed.
- When doing the exercises, intensely concentrate on your eyes. Feel them working and coming to life again!
- Do them on a regular basis, e.g. ideally 3 times a day. The results will be better.

A. Clock rotation

Research has shown that the extraocular muscles play a role in the accommodation of the eye. The theory goes as follows: strengthen the muscles = clearer vision. You can try it for yourself, the results are usually quite noticeable even only after a minute.

Pretend that you are looking at the center a giant clockface straight ahead. Keeping your head still all the while, look up as far as possible towards the 12th Oclock position, hold for 2 seconds, then return to the original position. You must really feel the stretch in your eyeballs!


1st step (look at the vertical red arrow):
Look straight ahead - go to 12th Oclock - hold for 2 seconds - back to center



Next, do it for the 1 Oclock position, then 2 Oclock and so on. Always return to the center before moving on to the next hour. When you have finished one clockwise cycle (as indicated by the green arrow), do an anticlockwise cycle next.

This exercise will stretch your extraocular muscles, and will make them stronger and more flexible.

B. Eye rolls

This vision exercise is similar to the "clock rotation" exercise. Start from the 12 Oclock position, and slowly roll to the 1 Oclock place (without returning to the centre), then 2 oclock and so on, until one whole cycle is completed.



Remember to stretch as far out as possible all the time. Go slow, and do it properly. No prizes for the fastest roll in the West.

Again, this exercise puts your extraocular muscles through a good workout.

C. Near / far focusing

If you have read books on vision improvement before, you will know that they have been called many fanciful names before. But I will stick to one that conveys the essence of this exercise.
Near point stress has been quoted as a cause of myopia. It refers to the fact that people do too much near work, e.g. reading and computer. Near work causes the eyeballs to strain as they try to focus. As a result, the eyeballs adapts by changing its shape, becoming fatter and more circular.

This exercise will teach the eyeballs to return to its original shape, by simply by focusing near and far. Hold up a finger or a pencil in front of you, about 6 inches away. Choose a sailent object, e.g. a chimney, tree, flag etc. at least 20 feet (6 metres) away. These will be your near and far points respectively. Alternate between the near and far objects, looking at each for about 2 seconds at a time. Repeat until you feel your eyes really working, then persevere some more.

The next 2 are not really exercises, more like relaxation techniques. Use them whenever you feel tired, have dry eyes, suffer from blurred vision.

D. Blinking

This one is a real help if you have dry eyes. Solution: produce more tears to moisten the eyes.
You can stimulate the tear ducts by squeezing your eyes shut really tightly. Then blink normally a few times, and squeeze again. Repeat a few times, and your eyes will feel more relaxed and comfortable.

E. Palming

This is when you cover your eyes with your palms. A few things to take note:
- Do not rest on the eyeballs directly. Only put pressure around the eye socket.
- Please make sure that your hands are clean. Introducing germs and bacteria to your eyes does not help matters much.

Gently cover your eyes so that you can see no light. In the darkness, you may see brief flashes of light. This is normal, and simply indicates the spontaneous firing of the neurones in your eyes. But if the light flashes are too intense, they may indicate that you are too tense. Loosen up a bit! Nobodys watching you.

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]]> http://en.xihalife.com/bbs/living/beautyandbody/979.htm home http://en.xihalife.com/bbs/living/beautyandbody/979.htm 10 http://denis119.xihalife.com/ (Denis) http://en.xihalife.com/bbs/living/beautyandbody/979.htm Tue, 17 Oct 2006 06:23:58 CDT Lost Weight?

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]]> http://en.xihalife.com/bbs/living/beautyandbody/35751.htm home http://en.xihalife.com/bbs/living/beautyandbody/35751.htm 3 http://en.xihalife.com/?u=157497 (Christa) http://en.xihalife.com/bbs/living/beautyandbody/35751.htm Thu, 11 Dec 2008 21:43:27 CST Favorite games Comments: 5 | Add comment

]]> http://en.xihalife.com/bbs/games/freetalk/34691.htm home http://en.xihalife.com/bbs/games/freetalk/34691.htm 5 http://thelightbringer.xihalife.com/ (Andro) http://en.xihalife.com/bbs/games/freetalk/34691.htm Wed, 26 Nov 2008 20:01:45 CST Public swimming pool in Cairns

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]]> http://en.xihalife.com/bbs/photos/cool/27450.htm home http://en.xihalife.com/bbs/photos/cool/27450.htm 3 http://ozyboozehound.xihalife.com/ (Ron) http://en.xihalife.com/bbs/photos/cool/27450.htm Thu, 02 Oct 2008 23:22:04 CDT review:292 Někdy mi u toho tekly nervy a třískala sem myší, když se třeba jenom na vteřinku sekla a já nemohla střílet ty barevný kuličkysmiley
tak doufám, že si hru užijete a neberte jí moc vážně...jinak vás pohltísmiley
No dobrý zase to nebudu přehánět, tak skvělá hra to neni xD

Enjoy your game guys
byeeeeesmiley

btw

grafika: 8/10
zvuk : 8/10
Složitost: 7/10
Design : 9/10
Hratelnost: 9/10

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]]> http://en.xihalife.com/bbs/games/reviews/39046.htm home http://en.xihalife.com/bbs/games/reviews/39046.htm 0 http://en.xihalife.com/?u=205052 (Eli.Eccentric) http://en.xihalife.com/bbs/games/reviews/39046.htm Tue, 06 Jan 2009 16:05:03 CST Me like a lil´ babyyy

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]]> http://en.xihalife.com/bbs/photos/old/39039.htm home http://en.xihalife.com/bbs/photos/old/39039.htm 0 http://en.xihalife.com/?u=205052 (Eli.Eccentric) http://en.xihalife.com/bbs/photos/old/39039.htm Tue, 06 Jan 2009 15:42:05 CST